You’re Wired to Keep Going, Even When You're Barely Hanging On.
Therapy for Overthinkers, High-Achievers, Entrepreneurs, and Creatives Who Crave Relief From the Chaos Inside.
You're successful, capable, and used to pushing through, but lately, even small things feel heavy. If you're an overthinker, high-achiever, or creative who’s quietly struggling, therapy can help you stop running on fumes and start feeling like yourself again.
Who I Work With:
I help overwhelmed professionals, exhausted parents, and people who’ve been through more than they let on, and are tired of holding it all together.
If your brain won’t turn off…
If you can’t remember the last time you had restful sleep…
If hopelessness creeps in uninvited or thoughts of suicide quietly show up…
You are not broken. And you’re not alone.
I offer private-pay therapy built around your needs.
Whether you’re joining online from North Carolina or sitting with me in person in Puerto Rico, I create a space where you can unpack what’s heavy, gain clarity, and reconnect with your confidence.
Why Work With Me:
Therapy doesn’t have to take forever or disrupt your busy life.
I offer short-term, results-driven therapy designed for high-achievers, deep thinkers, and overwhelmed professionals who want to feel real relief, fast. Most clients notice meaningful progress within 8–12 sessions. Just one focused hour a week can enhance how you show up at work, in relationships, and with yourself, without adding to your already full plate.
We’ll get to the root of what’s keeping you stuck and build practical tools to help you feel calm, clear, and in control again.
Need support later on? You're always welcome back for a booster session whenever life throws a curveball.
A clear mind is an
Unstoppable mind
Specialties:
Do you feel like your mind never quiets down, constantly racing with worries and fears? Feeling wired or keyed up most days can silently dictate your life choices, relationships, and self-esteem. It often masquerades as mere nervousness, yet its impact is profound and pervasive. Let's uncover and address the root cause that keeps you from living fully. Our work together will help you regain control of your mind and emotions. Find relief from constant worry and reclaim a sense of peace.
Does it feel like you're constantly under pressure to succeed?
Suicidal thoughts aren’t the real problem; they’re the alarm. If you’ve caught yourself thinking, “I can’t do this anymore,” or thinking about ways to get away or escape, not because you want to die, but because you can’t imagine living like this, you’re not alone, and you’re not beyond help.
These thoughts don’t make you broken. They show that something needs to change. In our work together, we’ll get to the root of what’s keeping you stuck. As we unpack that weight, suicidal thoughts lose their grip, and relief, clarity, and even hope start to return.
This isn’t forever. There’s a way through. Let’s find it together. Through therapy, you’ll find relief, calm, and be better able to manage thoughts and feelings that keep you stuck.
Has the thought “I can’t do this anymore” started to feel louder than everything else?
Sleepless nights leave you feeling exhausted, frustrated, and even more overwhelmed by daily life. Sleep is essential to mental health, yet anxiety, trauma, and life stressors often disrupt it. I work with clients to identify the root causes of sleep issues, developing tailored strategies that improve both mental well-being and rest. Through therapy, we will help you restore restful sleep and improve your quality of life. Start therapy and wake up feeling rested, recharged, and ready to face the day.
Can’t remember the last time you woke up refreshed, always trying to play catch-up?
Living with unhealed trauma can feel like carrying an invisible burden that weighs down every part of your life. Trauma has a profound effect on how we experience relationships, emotions, and daily activities. Whether your trauma stems from childhood or more recent events, addressing it is crucial to healing and growth. Together, we will explore how trauma affects you and build healthier coping mechanisms. After therapy, you’ll feel lighter, empowered, and more in control of your life.
Have you wondered if what you went through “counts” as trauma, but can’t ignore how much it still affects you?
Be Unapologetically You - Get ready for your Ah-ha! moment…
You don’t have to keep managing it all alone
Therapy can help you slow down, reset, and rediscover yourself.
Why the Owl?
The Anxious Owl, PLLC’s mission is inspired by the wisdom of owls, we're here to guide you on a journey of growth. Like the adaptable owl, we focus on practical strategies to empower you through Brief Cognitive Behavioral Therapy. At The Anxious Owl, PLLC, we're your partners in navigating life's challenges, using evidence-based practices to foster insight and resilience. Together, let's create positive transformations and help you take flight toward a more fulfilling life.