8-Week CBT & Mindfulness Program for Emotional Wellness

If you’re not training your brain, the world is training it for you.

Healthy Minds Workshop Series

A psychoeducational experience to boost emotional wellness, build healthy thinking patterns, and reconnect with your purpose.

Virtual & In-Person Options Available in NC & PR

Now Enrolling - Fall 2025

Two women laying in the grass opposit of one another head to head, covering the other person's eyes with their hands while smiling.

Virtual Workshop

North Carolina & Puerto Rico

Wednesdays, 4:00–5:00 PM EST, AST

Starts: September 3, 2025

Meets via secure video platform

$70 per class / $560 total ($280 per month)

Max: 12 participants per group | Min: 5 to launch

Four male's sitting and looking out across the valley together laughing.

In-Person Workshop

Humacao, Puerto Rico

Wednesdays, 5:30–6:30 PM AST

Starts: September 3, 2025

Location: Palmas del Mar, Puerto Rico

$70 per class / $560 total ($280 per month)

Max: 12 participants per group | Min: 5 to launch*

Please note that this is a closed group. Once the workshop begins, no new participants will be added. By registering, you are committing to the full 8-week series. Individual sessions cannot be purchased separately.

What is the Healthy Minds Workshop Series?

Explore the science behind human behavior, emotional resilience, and mindset change.

Healthy Minds is an 8-week psychoeducational workshop series rooted in evidence-based Brief Cognitive Behavioral Therapy (BCBT) and Mindfulness practices.

You’ll learn practical tools to:

- Shift unhelpful thinking patterns

- Improve focus and stress response

- Cultivate self-awareness and self-kindness

- Strengthen your emotional regulation toolbox

Not therapy. Just structured learning, real-life tools, and a space to grow.

Four friends interlocking arms and making heart hand shapes together, looking across teh field. Healthy Minds together.

Build Your Own Growth Group (BYOGG)

Bring Healthy Minds to your circle, with people you already trust.

Whether you're a group of friends, entrepreneurs, military spouses, or wellness seekers, you can create a custom Healthy Minds group tailored to your people and goals!

How it works:

- Choose virtual or in‑person format

- Pick the day & time that fits your schedule

- Gather 5 to 12 participants from your circle

- Follow our trusted 8‑week process for insight, tools, and growth

Sound like a fit?

Fill out the contact form below, and in the message box type: BYOGG along with any questions, and I’ll reach out to talk about the details.