Healthy Minds Workshop Series
A psychoeducational experience to boost emotional wellness, build healthy thinking patterns, and reconnect with your purpose.
Virtual & In-Person Options Available in NC & PR
Now Enrolling - Fall 2025
Virtual Workshop
North Carolina & Puerto Rico
Wednesdays, 4:00–5:00 PM EST, AST
Starts: September 3, 2025
Meets via secure video platform
$70 per class / $560 total ($280 per month)
Max: 12 participants per group | Min: 5 to launch
In-Person Workshop
Humacao, Puerto Rico
Wednesdays, 5:30–6:30 PM AST
Starts: September 3, 2025
Location: Palmas del Mar, Puerto Rico
$70 per class / $560 total ($280 per month)
Max: 12 participants per group | Min: 5 to launch*
Please note that this is a closed group. Once the workshop begins, no new participants will be added. By registering, you are committing to the full 8-week series. Individual sessions cannot be purchased separately.
What is the Healthy Minds Workshop Series?
Explore the science behind human behavior, emotional resilience, and mindset change.
Healthy Minds is an 8-week psychoeducational workshop series rooted in evidence-based Cognitive Behavioral Therapy (CBT) and Mindfulness practices.
You’ll learn practical tools to:
- Shift unhelpful thinking patterns
- Improve focus and stress response
- Cultivate self-awareness and self-kindness
- Strengthen your emotional regulation toolbox
No therapy. Just structured learning, real-life tools, and a space to grow.
Build Your Own Group (BYOG)
Want to bring Healthy Minds to your circle?
Whether you're a group of friends, entrepreneurs, military spouses, or wellness seekers, you can request a custom Healthy Minds group just for you!
Format Options:
- Virtual or In-Person
- Pick your day/time
- Minimum of 5 participants, Maximum of 12
Sound like a fit?
Fill out the contact form below, and in the message box type: BYOG along with any questions, and I’ll reach out to talk the details.
